THE BLOG...



 

 

 

BELLY UP TO THE BARRE - THE BENEFITS OF BARRE CLASSES


Have you ever looked for a workout that got your heart racing like good cardio should but also lengthened and strengthened you? Look no further! We’ve got the answer for you! READ MORE

 

 

SPIN FOR THE WIN - THE BENEFITS OF SPIN CLASSES

 

Are you curious about spin classes but are a little intimidated? At First Wind, you don’t have to be! READ MORE

 

RETHINK YOUR NEW YEAR'S RESOLUTION


We often spend a lot of time punishing ourselves for the things we think we haven’t done well.  Maybe it’s something we ate or didn’t eat or maybe it’s something we said or didn’t say, did or didn’t do.  Whatever it is, we’re hard on ourselves.  That mindset doesn’t often serve us though. READ MORE


FINDING HEALTH AND FITNESS AFTER BABY: BRITT'S STORY


I have lost plenty of weight and inches, but honestly, I would consider that the smallest change. I am much happier about the non-physical changes. I am more confident, my diet is way cleaner, and here's a big one - I have only had one caffeinated beverage in the last three months. READ MORE


 

LOVE YOUR WORKOUTS. DON'T FEAR THEM


We’ve all seen those ads. The ripped model dripping in sweat, exhausted from a grueling workout. There’s usually some quote about conquering or surviving. Part of me feels inspired because I admire those athletes and I think the human body is amazing, but I also find myself thinking, “you worked out… You didn’t go into battle… Relax.”  READ MORE