THE BLOG...


*NEW* FINDING HEALTH AND FITNESS AFTER BABY: BRITT'S STORY


I have lost plenty of weight and inches, but honestly, I would consider that the smallest change. I am much happier about the non-physical changes. I am more confident, my diet is way cleaner, and here's a big one - I have only had one caffeinated beverage in the last three months. READ MORE



LOVE YOUR WORKOUTS. DON'T FEAR THEM


We’ve all seen those ads. The ripped model dripping in sweat, exhausted from a grueling workout. There’s usually some quote about conquering or surviving. Part of me feels inspired because I admire those athletes and I think the human body is amazing, but I also find myself thinking, “you worked out… You didn’t go into battle… Relax.”  READ MORE