Baby and Me Fitness is for moms and their babies up to one year old. The goal of this program is to help re-stabilize and strengthen the core, while building back total body stamina. Strollers are welcome and will be utilized in classes! Most movements taught during this program will be body-weight movements based on Pilates and yoga techniques and will be accessible to all levels of fitness. Please get cleared by your doctor before beginning your postpartum exercise routine.
PROGRAM DATES AND TIMES:
Saturdays 12:30PM - 1:30PM once a month (Next Event: April 23) Sign Up HERE!