CYCLING MASH-UPS

RIDE TO THE CIRCUIT

Ride to the Circuit is a challenging, stimulating mash-up class where half of your time is spent in The Ride and half of your time is spent circuit training: building strength, endurance, flexibility, balance, and more.  Bring your tennis shoes! 

RIDE TO THE BARRE

Ride to the Barre is an invigorating mash-up class where half of your time is spent in The Ride and half your time is spent at the barre lengthening, strengthening, and pulsing.  Sweat, tone, sculpt. 

 

RIDE TO THE FIGHT

Ride to the Fight is a cardio-filled high energy mash-up class where half of your time is spent in The Ride and half of your time is spent kickboxing. Build muscle, burn calories, punch things, and get your mind right. Bring your tennis shoes! 

 


CYCLING

THE RIDE

The Ride is an interactive metrics-based cycling class moving and weaving you through exciting virtual worlds, pushing you to be better than you were yesterday.  You’ll be driven by music, you’ll be driven by speed, you’ll be driven by heart rate, and you’ll be driven by the desire to set your own record each and every ride.  Each class closes with an upper body band workout hitting your core and arms before we send you on your way.

  


BARRE and YOGA

BARRE

Barre is a fun, challenging ballet-inspired full body workout that lengthens, stretches, and strengthens. Combining elements of Pilates, dance, and yoga, this class will help you increase flexibility and build lean muscle. Modifications are given making this class great for all fitness levels. Embrace the shake!


CIRCUIT

The Circuit is a fast-paced, compressed, high energy class delivering an effective strength and cardio circuit workout in less time to get you in, sweaty, out, and on your way. All we need is 30 minutes. 


RESTORATIVE CANDLELIGHT YOGA

Restorative Candlelight Yoga is a relaxing, slow-moving class that brings relief and breath back to your body and supplements your fitness routine and busy lifestyle. We'll give you some much needed time to slow down, breathe, and restore.  This class allows you to linger quietly in various deep stretches to help you bring your body and mind into harmony.  BRING A MAT!  



Class Descriptions for First Wind Cycling & Fitness