CYCLING

FEEL THE RIDE

Pedal, turn, and lean with your instructor to the beat of the music.    


SEE THE RIDE

Pedal, turn, and lean through a virtual course on the front screen.  You'll sometimes spin off the beat of the music for this one as the course and your instructor guide your RPM.  

CYCLING COMBOS

MORE THAN THE RIDE

Spend some time on the bike and some time off the bike.  Half of this class will be on the bikes and the other half will be strength training off the bike!  Our instructors break out resistance bands, weights, mats, and much more to give you a top to bottom workout with everything you need!  Bring your tennis shoes! 

RIDE TO THE BARRE

Mix it up with our signature cycle and barre class. You'll spend half your time on the bike and half your time at the barre.  This class redefines your Full Body Workout! 

 

BARRE AND STRENGTH

MEET ME AT THE BARRE

We're throwing all kinds of wonderful barre variety at you with this class.  We mix it up with props and carefully selected music to keep your body shaking!  

STRENGTH AND CORE

Use body weight training, resistance training, and more to strengthen and tone.




Class Descriptions for First Wind Cycling & Fitness