Personal Training at First Wind Cycling & Fitness

Bikes, Biceps, and Bling Bridal Boot Camp
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Our bridal boot camp offers the perfect combination of cardio and strength training to have you feeling your absolute best on your big day!  
Share the excitement of this amazing time in your life with other brides and bond with your bridesmaids by inviting them to sign up with you!





Program Dates: July 16 - October 9
♦ Participants may choose any 6 week period in this time frame! Contact us to set up your dates. ♦



Your Coaches

Trainers: Bethany McDonald (Personal Trainer, First Wind Instructor, and Professional Wedding DJ)
Sarah Nantz (First Wind Instructor and Bride-to-Be)
Lyn Addy (Personal Trainer and First Wind Instructor)

Health Coach: Samantha Eaton of Healthy Eaton (Certified Health Coach and Personal Chef)

 

   



Before You Walk Down the Aisle...

♦ Introduction with our trainers and goal setting session before you start ♦

♦ Private Nutrition Phone Consultation with Samantha ♦

♦ 1 or 2 Small Group Training Sessions per week (depending on the package you select) ♦

♦ Passes to sign up for 2 First Wind classes per week (your pick!) ♦

♦ Private Facebook group run by Samantha to motivate and keep you engaged with nutrition tips, recipes, shopping lists, and more! ♦

♦ Bridal Boot Camp T-Shirt and Champagne when you complete your program! ♦



6 WEEK PROGRAM OPTIONS

Once Per Week Small Group Sessions (6 sessions): PURCHASE HERE

Twice Per Week Small Group Sessions (12 sessions): PURCHASE HERE