Alyssa Goncalves

Alyssa Goncalves instructs the following:
  • Barre
  • Barre is a fun, challenging ballet-inspired full body workout that lengthens, stretches, and strengthens.  Combining elements of Pilates, dance, and yoga, this class will help you increase flexibility and build lean muscle.  Modifications are given making this class great for all fitness levels.  Embrace the shake!