Liz Kelleher

Who She Is: Cycle and Barre Instructor
 
What She’s All About: Liz came to Charlotte from Buffalo in 2016. She’s been an athlete most of her life and was a competitive springboard diver in high school and college. Liz loves motivating people to reach their full, unbridled potential. She found First Wind when she moved here, became a member, and our culture inspired her to pursue her dream of becoming a fitness instructor.

What She Loves Outside of the Studio: Meeting New People, Family, Friends, Dogs, and Music


Liz Kelleher instructs the following:
  • Ride to the Circuit
  • Ride to the Circuit is a challenging, stimulating mash-up class where half of your time is spent in The Ride and half of your time is spent circuit training: building strength, endurance, flexibility, balance, and more. Bring your tennis shoes!

  • The Ride
  • The Ride is an interactive metrics-based cycling class moving and weaving you through exciting virtual worlds, pushing you to be better than you were yesterday. You’ll be driven by music, you’ll be driven by speed, you’ll be driven by heart rate, and you’ll be driven by the desire to set your own record each and every ride. Each class closes with an upper body band workout hitting your core and arms before we send you on your way.

  • Ride to the Barre
  • Ride to the Barre is an invigorating mash-up class where half of your time is spent in The Ride and half your time is spent at the barre lengthening, strengthening, and pulsing. Sweat, tone, sculpt.