Who She Is: Cycle, Barre, and Strength Instructor
What She’s All About: Sarah is a nursing administrator by day and fitness instructor by night! As a health professional and someone who has always made wellness a part of her lifestyle, she is passionate about her own health and fitness and yours. Sarah loves the mental and physical benefits that moving and staying active provide and she loves sharing that feeling with you in the studio!
What She Loves Outside of the Studio: Family, Friends, Travel, and Music
Sarah Francis instructs the following:
- Strength and Core... 30 Min Express!
- More Than the Ride
Use body weight training, resistance training, and more to strengthen and tone.
Spend some time on the bike and some time off the bike. Half of this class will be on the bikes and the other half will be strength training off the bike! Our instructors break out resistance bands, weights, mats, and much more to give you a top to bottom workout with everything you need! Bring your tennis shoes!