Strength and Core... 30 Min Express!


This class is taught by:

Bethany McDonald

Who She Is: Cycle and Strength Instructor and Personal Trainer

 

What She’s All About: Originally from Vermont, Bethany’s been calling Charlotte home for the last 13 years. She’s Charlotte famous as DJ Little Betty and has a special love for people that is evident in everything she does. She takes special consideration in crafting her playlists to motivate and energize her classes. This lady loves working with clients to improve lives physically, mentally, and emotionally through impactful workouts and positive vibes.

 

What She Loves Outside of the Studio: Music, Travel, Mountain Biking, Friends, and Tacos

Lyn Addy

Who She Is: Cycle, Barre, and Strength Instructor and Personal Trainer

 

What She’s All About: Lyn has been in the fitness industry for over 20 years. She’s been a competitive martial artist, a dancer, and a coach. She believes the keys to success in making health and fitness a permanent part of your lifestyle are a positive mindset, the right kind of self-talk, and creating habits that stick. Lyn brings fun into her classes and training sessions and is particularly passionate about working with people who have lofty goals.


What She Loves Outside of the Studio: Family, Friends, Music, and Dancing

Use body weight training, resistance training, and more to strengthen and tone.

Upcoming classes:

  • Mon Jun 26 12:00 pm - 12:30 pm with Bethany McDonald
  • Wed Jun 28 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Jul 03 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Jul 05 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Jul 10 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Jul 12 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Jul 17 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Jul 19 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Jul 24 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Jul 26 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Jul 31 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Aug 02 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Aug 07 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Aug 09 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Aug 14 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Aug 16 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Aug 21 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Aug 23 12:00 pm - 12:30 pm with Lyn Addy
  • Mon Aug 28 12:00 pm - 12:30 pm with Lyn Addy
  • Wed Aug 30 12:00 pm - 12:30 pm with Lyn Addy