The Ride... 30 Minute Express


This class is taught by:

Lyn Addy

Who She Is: Cycle, Barre, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Lyn has been in the fitness industry for over 20 years. She’s been a competitive martial artist, a dancer, and a coach. She believes the keys to success in making health and fitness a permanent part of your lifestyle are a positive mindset, the right kind of self-talk, and creating habits that stick. Lyn brings fun into her classes and training sessions and is particularly passionate about working with people who have lofty goals.


What She Loves Outside of the Studio: Family, Friends, Music, and Dancing

An express version of The Ride!
The Ride is an interactive metrics-based cycling class moving and weaving you through exciting virtual worlds, pushing you to be better than you were yesterday. You’ll be driven by music, you’ll be driven by speed, you’ll be driven by heart rate, and you’ll be driven by the desire to set your own record each and every ride. 

Upcoming classes:

  • Tue Oct 23 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Oct 25 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Oct 30 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Nov 01 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Nov 06 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Nov 08 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Nov 13 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Nov 15 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Nov 20 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Nov 22 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Nov 27 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Nov 29 12:00 pm - 12:30 pm with Lyn Addy
  • Tue Dec 04 12:00 pm - 12:30 pm with Lyn Addy
  • Thu Dec 06 12:00 pm - 12:30 pm with Lyn Addy