Ride to the Circuit


This class is taught by:

Bethany McDonald

Who She Is: Cycle, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Originally from Vermont, Bethany’s been calling Charlotte home for the last 13 years. She’s Charlotte famous as DJ Little Betty and has a special love for people that is evident in everything she does. She takes special consideration in crafting her playlists to motivate and energize her classes. This lady loves working with clients to improve lives physically, mentally, and emotionally through impactful workouts and positive vibes.

 

What She Loves Outside of the Studio: Music, Travel, Mountain Biking, Friends, and Tacos

Liz Kelleher

Who She Is: Cycle and Barre Instructor
 
What She’s All About: Liz came to Charlotte from Buffalo in 2016. She’s been an athlete most of her life and was a competitive springboard diver in high school and college. Liz loves motivating people to reach their full, unbridled potential. She found First Wind when she moved here, became a member, and our culture inspired her to pursue her dream of becoming a fitness instructor.

What She Loves Outside of the Studio: Meeting New People, Family, Friends, Dogs, and Music

Sarah Francis

Who She Is: Cycle, Barre, and Strength Instructor

What She’s All About: Sarah is a nursing administrator by day and fitness instructor by night!  As a health professional and someone who has always made wellness a part of her lifestyle, she is passionate about her own health and fitness and yours.  Sarah loves the mental and physical benefits that moving and staying active provide and she loves sharing that feeling with you in the studio!

What She Loves Outside of the Studio: Family, Friends, Travel, and Music

Lyn Addy

Who She Is: Cycle, Barre, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Lyn has been in the fitness industry for over 20 years. She’s been a competitive martial artist, a dancer, and a coach. She believes the keys to success in making health and fitness a permanent part of your lifestyle are a positive mindset, the right kind of self-talk, and creating habits that stick. Lyn brings fun into her classes and training sessions and is particularly passionate about working with people who have lofty goals.


What She Loves Outside of the Studio: Family, Friends, Music, and Dancing

Karen Hill

Who She Is: Cycle, Strength, and Barre Instructor


What She’s All About: Karen has a passion for fitness and cycling that runs deep. As a Heart Patient, she struggled with fitness as a part of her life prior to a medical procedure to fix an abnormality in her heart in 2008. Since then, she’s been able to do more than she ever could growing up and wants to share her love for moving and staying healthy with everyone at First Wind.

 

What She Loves Outside of the Studio: Enchiladas, Family, Non-Profit Work, Animals, Tennis, and Travel

Ride to the Circuit is a challenging, stimulating mash-up class where half of your time is spent in The Ride and half of your time is spent circuit training: building strength, endurance, flexibility, balance, and more. Bring your tennis shoes!

Upcoming classes:

  • Sun Oct 21 9:30 am - 10:20 am with Bethany McDonald
  • Mon Oct 22 6:00 am - 6:50 am with Grace Anderson
  • Tue Oct 23 5:30 pm - 6:20 pm with Liz Kelleher
  • Thu Oct 25 5:30 pm - 6:20 pm with Sarah Francis
  • Fri Oct 26 6:00 am - 6:50 am with Liz Kelleher
  • Fri Oct 26 9:30 am - 10:20 am with Grace Anderson
  • Sat Oct 27 11:30 am - 12:20 pm with Grace Anderson
  • Sun Oct 28 9:30 am - 10:20 am with Lyn Addy
  • Mon Oct 29 6:00 am - 6:50 am with Karen Hill
  • Tue Oct 30 5:30 pm - 6:20 pm with Liz Kelleher
  • Thu Nov 01 5:30 pm - 6:20 pm with Sarah Francis
  • Fri Nov 02 6:00 am - 6:50 am with Bethany McDonald
  • Fri Nov 02 9:30 am - 10:20 am with Bethany McDonald
  • Sat Nov 03 11:30 am - 12:20 pm with Karen Hill