The Ride


This class is taught by:

Bethany McDonald

Who She Is: Cycle, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Originally from Vermont, Bethany’s been calling Charlotte home for the last 13 years. She’s Charlotte famous as DJ Little Betty and has a special love for people that is evident in everything she does. She takes special consideration in crafting her playlists to motivate and energize her classes. This lady loves working with clients to improve lives physically, mentally, and emotionally through impactful workouts and positive vibes.

 

What She Loves Outside of the Studio: Music, Travel, Mountain Biking, Friends, and Tacos

Liz Kelleher

Who She Is: Cycle and Barre Instructor
 
What She’s All About: Liz came to Charlotte from Buffalo in 2016. She’s been an athlete most of her life and was a competitive springboard diver in high school and college. Liz loves motivating people to reach their full, unbridled potential. She found First Wind when she moved here, became a member, and our culture inspired her to pursue her dream of becoming a fitness instructor.

What She Loves Outside of the Studio: Meeting New People, Family, Friends, Dogs, and Music

Jae Amoah

Who She Is: Cycle and Strength Instructor
 

What She’s All About: Jae is a Charlotte native! She has always found herself driven to learn new ways to live a more active lifestyle and more importantly, help guide others to on their personal journey to finding balance and the best version of themselves. As a recent college grad, Jae is pursuing her many passions which include fitness, marketing and makeup!


What She Loves Outside of the Studio: Hanging out with family and friends

Lyn Addy

Who She Is: Cycle, Barre, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Lyn has been in the fitness industry for over 20 years. She’s been a competitive martial artist, a dancer, and a coach. She believes the keys to success in making health and fitness a permanent part of your lifestyle are a positive mindset, the right kind of self-talk, and creating habits that stick. Lyn brings fun into her classes and training sessions and is particularly passionate about working with people who have lofty goals.


What She Loves Outside of the Studio: Family, Friends, Music, and Dancing

The Ride is an interactive metrics-based cycling class moving and weaving you through exciting virtual worlds, pushing you to be better than you were yesterday. You’ll be driven by music, you’ll be driven by speed, you’ll be driven by heart rate, and you’ll be driven by the desire to set your own record each and every ride. Each class closes with an upper body band workout hitting your core and arms before we send you on your way.

Upcoming classes:

  • Sun Oct 21 10:30 am - 11:20 am with Bethany McDonald
  • Tue Oct 23 6:30 pm - 7:20 pm with Liz Kelleher
  • Thu Oct 25 6:30 pm - 7:20 pm with Jae Amoah
  • Sun Oct 28 10:30 am - 11:20 am with Lyn Addy
  • Thu Nov 01 6:30 pm - 7:20 pm with Bethany McDonald
  • Sun Nov 04 10:30 am - 11:20 am with Bethany McDonald
  • Tue Nov 06 6:30 pm - 7:20 pm with Bethany McDonald