The Ride


This class is taught by:

Bethany McDonald

Who She Is: Cycle, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Originally from Vermont, Bethany’s been calling Charlotte home for the last 13 years. She’s Charlotte famous as DJ Little Betty and has a special love for people that is evident in everything she does. She takes special consideration in crafting her playlists to motivate and energize her classes. This lady loves working with clients to improve lives physically, mentally, and emotionally through impactful workouts and positive vibes.

 

What She Loves Outside of the Studio: Music, Travel, Mountain Biking, Friends, and Tacos

Lyn Addy

Who She Is: Cycle, Barre, Strength, and Kickboxing Instructor and Personal Trainer

 

What She’s All About: Lyn has been in the fitness industry for over 20 years. She’s been a competitive martial artist, a dancer, and a coach. She believes the keys to success in making health and fitness a permanent part of your lifestyle are a positive mindset, the right kind of self-talk, and creating habits that stick. Lyn brings fun into her classes and training sessions and is particularly passionate about working with people who have lofty goals.


What She Loves Outside of the Studio: Family, Friends, Music, and Dancing

The Ride is an interactive metrics-based cycling class moving and weaving you through exciting virtual worlds, pushing you to be better than you were yesterday. You’ll be driven by music, you’ll be driven by speed, you’ll be driven by heart rate, and you’ll be driven by the desire to set your own record each and every ride. Each class closes with an upper body band workout hitting your core and arms before we send you on your way.

Upcoming classes:

  • Sun Dec 16 10:30 am - 11:20 am with Bethany McDonald
  • Tue Dec 18 6:30 pm - 7:20 pm with Bethany McDonald
  • Thu Dec 20 6:30 pm - 7:20 pm with Lyn Addy
  • Sun Dec 23 10:30 am - 11:20 am with Bethany McDonald
  • Thu Dec 27 6:30 pm - 7:20 pm with Lyn Addy
  • Sun Dec 30 10:30 am - 11:20 am with Bethany McDonald